MENTAL PERFORMANCE BASELINE
Your cognitive performance is invisible until it breaks.
Score focus, energy, stress response, cognition, and recovery. Find the highest-leverage change before the crash.
Focus & Attention
I can work on one thing for 90+ minutes without losing focus
5
NeverAlways
My mind wanders to unrelated thoughts during important work
5
NeverConstantly
I make decisions quickly and with confidence
5
RarelyAlways
Energy & Mood
My energy is consistent throughout the day
5
Crashes oftenSteady all day
I feel motivated to start hard tasks
5
Avoid themStart immediately
I experience afternoon crashes or brain fog
5
NeverEvery day
Stress & Recovery
I feel calm under pressure
5
Fall apartStay clear
I recover quickly from setbacks or bad days
5
Days to recoverSame day
I carry work stress into personal time
5
NeverAlways
Memory & Processing
I remember things I read or learn
5
Forget quicklyStrong retention
I can hold multiple complex ideas in my head at once
5
One at a timeNo problem
I forget what I was doing mid-task
5
NeverOften
Sleep & Body
I wake up feeling rested
5
NeverEvery morning
My sleep is consistent — same time, same duration
5
ChaoticVery consistent
Physical symptoms (headaches, tension, fatigue) affect my thinking
5
NeverDaily